Dangers of eating too much restaurant food


Restaurant food is the most tasty. It fills your appetite. You can buy it anytime and anywhere. You just have to fill your stomachs with it. But, have you ever wondered about the dangers of eating too much restaurant food? It may be tasty but it is harmful. Here’s a list of dangers of eating too much restaurant food or the effects of it:

Effect on the digestive and cardiovascular systems

Dangers of eating too much restaurant food

Carbohydrates and other harmful substances are present in drinks and side drinks. Our digestive system digests these foods, the carbohydrates are released as glucose into our bloodstream. Now, this is harmful. As a result, our blood sugar increases. As the glucose is released into our bloodstream, pancreas start producing insulin. Eventually, Insulin transports sugar throughout our body for energy production. This blood sugar process is controlled by our body.  But frequently digesting high amounts of carbohydrates can lead to diversions in the sugar level in our blood.

Effect on the respiratory system

Dangers of eating too much restaurant food

Fast food contains excess calories that cause weight gain. Consequently, weight gain leads toward obesity. Obesity increases your risk for respiratory difficulties. It may leads to asthma. The excess calories can exert extra pressure on your heart and lungs. You will find difficulty in breathing when you’re walking or doing any other work.

Effect on the central nervous system

Fast food may eradicate your hunger temporarily, but it causes harmful effects permanently. People who eat fast food and side drinks are 51% more likely to develop depression than people who don’t eat fast food. Hence, nervous system is badly affected by fast food.

Effect on the reproductive system

Dangers of eating too much restaurant food

Fast food and cold drinks also effect your fertility. Fast food contains phthalates. Phthalates are the chemicals that divert the working of hormones in your body. More intake of these chemicals could lead to birth difficulties.

Effect on the skeletal system

Carbohydrates and glucose in fast food and junk food can increase acids inside your mouth. Gradually, these acids can break down your tooth enamel. As tooth enamel breaks, bacteria starts forming cavities in the teeth.


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