Because of the busy schedule we don’t get enough time to exercise. We also don’t consume enough nutrients. Our diet mostly includes junk and inorganic food. We spend more time in front of the TV and computer screen. Sometimes our mattresses are not good enough and can cause severe back pain. Because of all this we get back pain and initially we don’t bother this back pain but later on these pains can cause severe health problems.
We have become so busy in our life that we take our health for granted. It is very important for us to take some time for ourselves. Following are some of the easy and quick tricks to get rid of back pain.
Change Your Sleeping Pattern
Back pain can become worst if you don’t get enough and proper sleep. Sleeping can help you to manage your back pain. Try to take 8-9-hour sleep. Put pillow in between your knees while making the S posture while sleeping. It can help to reduce the pain
Maintain Proper Posture
Maintain your posture while sitting and doing any work. Keep your back straight while using the laptop or any other work. Sitting in the poor posture can increase the back pain and when you sit for too long it can have long lasting effect on the back.
Don’t Take Too Much Rest
Rest is good but too much rest can increase the back pain. Too much rest can create complications. 1 to 2 days are enough for rest. Exercise is more important than rest.
Use Ice And Heat
Use ice bag to reduce the back pain as it reduces the inflammation. Try this for some days for 20 to 25 minutes and after some days’ switch to heat. Heating can help to relax the muscles and it increases the blood circulation.
Stress Releasing Activity
Taking too much stress can increase the back pain. Try to involve yourself in such activities which can release your stress. Stress can stretch the muscles and cause many health problems.
These were some of the few trick you can use in order to avoid or treat the back pain.