Healthy Hair play an important role in making your personality. It makes 70% of the personality. If your hair are looking good then you will look beautiful but if you are having a bad hair day, then it will eventually spoil your mood and day. Our hair gets dry and damage because of many external factors. They become dry because of the heating products we use on them or because of the harsh environmental conditions. Excess sun rays can damage the hair so badly.
Now the question is that how can we protect our hair from damaging. Your mother will say to oil your hair regularly and if you go to salon then they will definitely recommend some hair treatments like protein treatment etc. you can also nourish your hair by taking protein and iron in your food.
Following are the tips used to make the hair look beautiful and to nourish them:
Try to take iron rich supplement in your diet. Eat green leafy vegetable, beans, chickpea etc. Also try to take as much protein as you can. You can eat eggs, cheese, peas, yogurt etc. These foods are rich in protein.
Don’t Comb Wet Hair
Trimming the dead hair is very important. Cut the ends of the hair after every few weeks to get rid of split ends. Trimming the dead hair can make them grow faster.
Don’t Wash Hair Everyday
Try to avoid washing your hair on regular basis. Washing the hair everyday make them weak as the natural oil is removed from the hair scalp. Use conditioner after washing the hair with shampoo.
Use Cold Water
Cold water is really good for the hair. Hot or warm waters makes the hair weak. Cold water makes the hair strong and shiny
Avoid Using Heating Products
If you want to make your hair look long and beautiful then try to adopt these suggestions.