Workout is very important for the healthy body. It is not only use to keep the body in shape but also helps you to stay active. You would have heard about the post workout routine but do you know that pre-workout snack is also important. Eating too much food before the workout may make you lazy and inactive. At the same time taking only few calories before the workout will make you hungry during the workout. There should be balance of nutrients, vitamins, iron, calcium in the food. Take those foods that are rich in all these nutrients. The right snack also depends on the amount of workout and exercise that you are going to do. Pre-workout precautions are very important. You would need more calories if you want to do hard exercise with more time.
Intake the following pre-workout precaution for making your body more fit for exercise.
Don’t Eat Much:
Eat right but don’t eat too much. Excess of everything is bad. Only take few calories before the work. 1 gram of carbohydrate per 1 kg of body weight is enough to intake before the exercise. Stay safe and healthy by taking proper meal. Don’t overeat else you will feel lazy during exercise. Pre-workout precautions are very important.
Eat at The Right Time:
Eat before 3-4 hour of workout. Eating at the right time is very important. You can eat a single banana if you have less than 60 min for workout and if you have more than 60 min then you can add cottage cheese also. Eat those foods more that have more water content in it as it will help to take the sweat out during the workout.
Eat More Carbs:
Avoid the foods that are rich in fiber and fats as they are not easily digestible. Embrace more carbohydrates as they provide energy and make you more active. These carbohydrates are useful during the workout as they don’t make you feel tired.
Following snacks can be taken if you have less than 60 minutes for the workout
These were some of the best suggestions for the pre-workout. Take these precautions under consideration for the healthy workout. Do you exercise? If yes, then do share your routine with us.