Stay Healthy This Winter with These Tips

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Winter is the season when you see many people with watery eyes, running nose, sore throats and fever. In winters the temperature drops down and the atmosphere becomes cold. Most people like this weather as they can wear beautiful pairs of jeans with cozy set of jacket. People makes the use of warm clothes to keep themselves safe from cold. They wear caps, gloves, scarfs, socks, sweaters etc. Most of the people feel lazy during this season. Many people become ill and becomes the victim of viral infections. Now the question is that how to keep healthy during the winters. Stay healthy this winter with our tips.

Following are the tips for keeping yourself healthy this winter:

Eat Seasonal Fruit and Vegetable

In winters we don’t usually drink much water which can make us dehydrated. In order to keep yourself hydrated you should start to consume fruits and vegetable as soon as possible. Orange is the great gift of winter. It have almost 90% water in it which keeps us hydrated. Apart from that other seasonal fruits and vegetable includes Grapefruit, kiwifruit, mandarins Broccoli, carrots and cauliflower. These are great foods to keep yourself healthy in winters.

winter's fruit and vegetable

Drink Tea for Healthy Body

Who don’t love warm drinks during winters? Tea becomes important for survival in winters. It keeps our body warm. Other than the normal tea, green tea is very effective with a touch of cardamom in it.

green tea

Eat Soups

This delicious food is always on the top of the list. Soup is usually made up of chicken, vegetables etc. Some people also add fruits like apple in it. It keeps the body warm and healthy.

soup

Exercise

Don’t make the excuse of cold weather to skip the exercise. Try to schedule your exercise indoor if it’s cold outside. It will keep your body warm and healthy. Try to keep yourself active and don’t sit unnecessary.

exercise

More is Less

Keep your body warm by wearing any much clothes as you can. In winters more is always less. Keep yourself fully covered.

These were some of the tips to keep to keep yourself healthy during this winter. If you have any other tips then feel free to share it with other people in the comment section and help us to get more knowledge.

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