There are all kinds of stereotypes about food that exists in any society. People wholeheartedly believe in some product health benefits although there’s often zero evidence to back them up what’s worse. Some of the numerous advanced foods can in fact harm you. 10 unhealthy foods you’d better avoid by all means.
Number 1 fruit juices:
Unless you’ve pressed your juice yourself or seen it made in front of your very eyes. Don’t drink fruit juices despite what you’ve heard about them the abundance of vitamins health benefits and so on. The truth is slightly different stores brought juices may contain some real fruit. But most of their content is water sugar and synthetic flavoring.
Even if you see the labels, not from concentrate or 100% pure don’t let this mislead you. Juice after being squeezed from different fruits is kept in a huge vacuum-sealed tank sword consider for up to a year before being packaged.
And by that time the juice has lost all its tang which is why manufacturers have to add artificial flavoring to make it taste good. Again this refers to all juices you can find at the supermarket. Even the most expensive ones as for the low-quality ones. They are nothing more than the artificial color of sugar water and the taste of the fruit.
Number two energy bars:
Unless you’re an athlete who requires a high protein intake and has to eat every three hours. These bars won’t be of any use to your health. Their ingredients aren’t anything you can get from normal food. Also, protein bars and energy bars alike are usually processed products. Yes, they are higher in protein than let’s say chocolate bars. But they still contain plenty of unhealthy ingredients sugar artificial flavors and sweeteners.
Even white flour can all be found in a single energy bar. If you are scruple and loves reading nutrition labels you can find energy bar types that are way healthier than others. But, in any case, you’re better off spending money on real food.
Number three cereal:
Our childhood and adulthood let’s be honest favorite food and one that’s been pushed on us our whole lives. As part of a nutritionally balanced breakfast and the only way to start your day is nothing more than a marketing ploy. In most cases, though these cereals are loaded with refined carbohydrates and sugar. Even if the description affirms you that it’s fat-free and whole-grain check the list of ingredients. You’ll most likely notice that the product is full of sugar.
Breakfast cereals typically contain a tiny amount of whole grains which allows producers to mark their product is healthy. What’re more manufacturers add some synthetic vitamins to the mix none of which do your body any good whatsoever.
Number four margarine:
Again thanks to mass advertising many people believe that margarine is a healthy alternative to butter but yet again that’s so not true. Margarine is a highly processed product that’s made to taste and look like butter. But it’s chock full of artificial ingredients that are even worse. This fake butter is typically made from industrial vegetable oils hydrogenated to become solid a process. That significantly increases the oil’s trans-fat content.
Yet manufacturers can technically label their product as zero trans-fat. If it contains less than half a gram of the stuff per serving. But half a gram is still a substantial amount and it can cause harm to your health.
Number five low-fat yogurt:
Nowadays everybody knows that yogurt is a healthy nutritious product and that’s mostly true. The right yogurts can be extremely wholesome but most store-bought varieties are useless and even dangerous for your health. Especially those labeled low-fat the thing is that manufacturers load these yogurts with sugar to make up for the lack of taste.
Usually provided by the natural fats that means that the yogurt initially had healthy tasty fat. But after its removal producers have to replace it with something much worse. And despite common belief, most yogurts don’t contain probiotic bacteria. Since the process of pasteurization kills all those microorganisms.
Number six ice cream:
Back in the day ice cream was made with egg yolks cream sweeteners like organic maple syrup. And pure vanilla extracts as a natural flavoring and it was indeed one of the healthiest desserts you could find. Unfortunately, today’s ice cream is a completely different product that contains artificial ingredients instead of pure milk or cream. Manufacturers use cheaper hydrogenated fats such as palm or coconut oil on their own. These oils are pretty healthy but after they’ve been heated and infused with metal catalysts to solidify.
Remember that they become nothing more than trans fats and when consumed they can cause high cholesterol stroke heart disease and even cancer. Ice cream is also packed with sugar synthetic flavors and synthetic preservatives and if it’s pink purple or red. It’s usually likely been colored with cochineal extract or carmine additives which can produce bad allergic reactions.
Number seven eggs:
But aren’t they one of the best foods out there full of proteins minerals and antioxidants. How on earth can they be bad for you? Well to put it bluntly easily one egg contains as much cholesterol as a big greasy burger. And although this is so-called dietary cholesterol. That causes just a 10% increase in blood cholesterol levels. It still damages your arterial lining plus according to some recent studies eggs are no better than smoking. When it comes to carotid artery plaque buildup and here’s a real shocker. Even one egg a day can shorten your lifespan in a twenty-year.
Harvard physicians’ health study that observed 20,000 doctors found that those who ate at least one egg every day had much higher mortality risks. If you absolutely must include eggs in your diet choose those laid by range free heads.
Number eight microwave popcorn:
It’s delicious mouth-watering flavorful and an absolute nightmare for your health. Let’s start with the bag it’s almost always lined with perfluorooctanoic acid and yes it’s as scary as it sounds. This is the same toxic substance you can find in Teflon pans. One of the worst things about this stuff is that. It stays in the human body and the environment for an extremely long time. Not to mention the EPA has listed it as a carcinogen aka cancer cause.
Popcorn contains some genetically modified ingredients as well as flavoring chemicals and additives. This can lead to health problems such as heart attack, digestive diseases, allergies, difficulty in breathing quickly, and the list of depression increases even more.
Popcorn is an extremely caloric salt sugar caramel and oil added to your favorite snack can result in problems with excess weight or even obesity. If you want to stay healthy and enjoy the benefits of eating real popcorn. As an additional source of some nutrients and fiber stop buying microwavable bags from the store. Get a popcorn machine and make it at home yourself.
Number nine sugar-free candy:
These candies seem like the perfect option for those who have a sweet tooth but want to cut down on their sugar intake. But our sugar-free sweets really as great as they’re presented to us. The thing is that if the candy doesn’t contain sugar it contains artificial sweeteners such as aspartame sucralose and saccharine. These substances are chemically processed and may cause some serious side effects.
For example, saccharin can increase your sodium levels and aspartame can lead to migraines. And even if candy is sugar-free its still candy this means that it’s still high in fat carbs and calories. For instance, sugar-free chocolates can be high in saturated fats thanks to the cocoa butter in them.
Number ten diet soda:
While diet soda can save you up to a hundred and forty calories compared to the non-diet variety. There are more important things than calorie content. First of all diet soda contains artificial sweeteners whose flavor is more intense than that of real sugar. So if you consume a lot of diet drinks they’ll dull your taste perception over time and naturally sweet products like fruit won’t seem sweet any longer not to mention.
Artificial sweeteners can easily lead to weight gain as they trigger the production of insulin which makes your body store fat. If you drink just one diet soda per day you have a 36% higher risk of developing type 2 diabetes. And lastly, after some time your smile can be seriously ruined. As the citric acid contained in diet soda weakens and destroys tooth enamel.